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Meal Prep: Make Ahead - English Muffin Egg Sandwiches (To-Go/Freeze)

Going to make this recipe super short and sweet. This make ahead freezer english muffin sandwiches were such a life saver during quarantine or when I had a really busy morning and had to quickly grab something to eat. Wanted to share this easy meal prep or make ahead hack for saving you a ton of time when it comes to breakfast.

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Ingredients:

  • 12 eggs

  • 2 Tablespoons milk

  • 1 teaspoon salt

  • 1/2 teaspoon freshly ground black pepper

  • 12 slices cooked bacon, sausage patties, or ham

  • 12 English muffins or potato bread roll (my fave, so soft and delicious!)

  • 12 slices cheddar cheese , or your favorite cheese

Instructions:

  • Preheat the oven to 325 degrees. Generously grease a 9x13’’ pan

  • Whisk the eggs, milk, salt and pepper. (I use mixer to make it easier).

  • Pour the egg mixture into the greased pan (I used an 8x12in pan) and bake for 18-22 minutes, or just until the center is set. Don’t over-cook.

  • Remove from oven and allow to cool before cutting into 12 squares. 

  • Form your egg sandwiches with English muffin, egg square, cheese, meat.

  • Combinations I did:

    • egg and cheese

    • bacon, egg and cheese

    • sausage, egg and cheese

To Freeze:

  • Wrap each sandwich individually in wax paper and place them in a freezer safe resealable bag. Freeze for up to 1 month. 

To Reheat:

  • Microwave: Remove paper and wrap sandwich in a paper towel.  Microwave for 40 seconds - 1 minute. Flip the sandwich over and microwave for another 30 seconds to a minute, until warmed through.

  • You can also reheat the sandwiches in the oven at 350 degrees for about 10-15 minutes, or in the toaster oven. 

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